Select the correct answer.
What is the benefit of consuming foods rich in omega-3 fatty acids during pregnancy?
A.
increases consumption of fiber
B.
increases milk production
C.
prevents neural tube defects
D.
boosts brain development and vision

Omega-3 fatty acids are essential nutrients consumed through foods or supplements. There are three types of omega-3s; DHA, EPA, and ALA. Potential health benefits of omega-3s include protecting heart health, brain function, eye health, and lowering the risk of some chronic diseases.

What is the use of omega-3?

Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL).

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Select the correct answer. What is the benefit of consuming foods rich in omega-3 fatty acids during pregnancy? A. increases consumption of fiber B. increases milk production C. prevents neural tube defects D. boosts brain development and vision

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What is the benefit of consuming foods rich in omega-3 fatty acids?

What is the use of omega-3?

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Select the correct answer.
What is the benefit of consuming foods rich in omega-3 fatty acids during pregnancy?
A.
increases consumption of fiber
B.
increases milk production
C.
prevents neural tube defects
D.
boosts brain development and vision