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Elena knows that she is especially vulnerable to work stress today because she had a fight with her husband last night. Therefore, Elena does ten minutes of meditation on her lunch break, and later when she feels herself getting frustrated during a meeting, she counts to ten before making a comment. What quality does Elena's behavior demonstrate.

1. empathy
2. self management
3. emotional hijacking
4. self awreness
5. psychological niose.

Respuesta :

Answer:

Option 2- self management

Explanation:

This is a technique for controlling and

management by oneself of oneself or one's affairs, Self-management is about finding the self-control and mastery needed to take control of one's work.