Answer:
Instant Zone activity: Junk food.
Lasting Zone activity: Adding vegetables and fruits in diet.
Explanation:
I will stop eating junk food i.e. fast food or processed food which definitely contains preservatives and latter has bad health consequences. And i will replace it by eating more vegetables and fruits which are full of vitamins and nutrients and in the long term it has good impacts on my health. So I will definitely replace junk food by fresh fruits and vegetables in order to attain healthy lifestyle.
