According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between and grams of protein based on a 2,000 kilocalories diet.

Acceptable macronutrient distribution range are predetermined ranges of intake of a specific macronutrient such as Proteins, carbohydrates and fats.

It was developed to promote healthy diet in the society.

According to the AMDR, the ranges of proteins should be 10-35 percent of the calories.

Therefore;

10/100×2000=200

But 1g contains 4 kilocalories of protein so;

200kCal/4kcal=50 grams

35/100×2000=700 kcal of protein so;

700kcal÷4kcal= 175 grams

rpjohnson05 rpjohnson05 · Answer 2 · 2021-01-08T19:46:10+01:00

rpjohnson05 rpjohnson05

08-01-2021

Answer:

225/325

Explanation:

Amdr for carbs

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Answer Link

According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between ______ and ______ grams of protein based on a 2,000 kilocalories diet.

Respuesta :

Otras preguntas

According to the Acceptable Macronutrient Distribution Ranges for protein, an individual should consume between and grams of protein based on a 2,000 kilocalories diet.