Respuesta :

socksandbox

Answer:

Hydration for Athletes. ... Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you health

Explanation:

Overall, hydration is key to keep you going and for you body to keep going properly.

obash

Answer:

what are the three main reasons fluid is vital to an athlete?​

Fluid enables blood to flow very well the body which helps during marathon or a race

it helps to maintain hydration and this would enable such an athlete not to be dehydrated

Fluid helps athlete to regain energy and be lethal against tiredness

Explanation: