Answer: Some ways you can stay calm is by breathing in and out also you cna count down 10 to 1 listen to relaxing music focus on somethin else something calming do what makes you happy step away from the situation your mad at until you calm yourself.
also i know that song but its not really good for you :) but it helps some how
Breathing and counting up. Try to breathe and think about how you body is feeling(toes,feet,legs,thighs,hips,waist,chest, shoulders,neck,chin,face and then mind
