While a well-balanced vegetarian diet can supply adequate amounts of amino acids, some micronutrients, including calcium, iron, and vitamin C, can be difficult to consume in adequate amounts, increasing risk for deficiency.
A. True
B. False
The vegetarian way of eating requires caution and careful attention because it can be hard to get substitute for essential nutrients from animals in plants. However, if gotten right can confer health benefits like, lower cholesterol levels, healthy body weight, decreased risk or diabetes and cardiovascular diseases.
