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Simon learns that supplementing with water-soluble vitamins is potentially safer (compared to fat-soluble varieties) because they aren't stored in the body for as long, which reduces their ability to cause a toxicity. Which vitamin is water soluble?
1. Vitamin A
2. Vitamin C
3. Vitamin E
4. Vitamin D
5. Vitamin K

Respuesta :

Water-Soluble Vitamins

Explanation:

  • Vitamin C is right answer.
  • The water-solvent nutrients is immediately discharged in Urine  and will infrequently aggregate to dangerous levels.
  • All things considered, specific kinds of water-solvent nutrient, for example, nutrient C, can cause loose bowels whenever taken in overabundance.  
  • Nutrient D is a fat-solvent nutrient. As opposed to water-solvent nutrients, the body has no simple method for disposing of fat-soluble vitamins. .  
  • The prescribed every day sum for nutrient C is 65 to 90 milligrams (mg) a day, and as far as possible is 2,000 mg daily.
  • Albeit an excess of dietary nutrient C is probably not going to be unsafe, megadoses of nutrient C enhancements may cause such as  Diarrhea. Sickness.

Vitamin C.

Explanation:

Vitamin C or ascorbic acid is one of the water soluble vitamin.

Other water soluble vitamins are all the members of Vitamin B group, biotin and pantothenic acid.

Water soluble vitamins  are considered as more safe to be used as supplement  without any risk of toxicity because they are easily absorbed in and excreted from our body..

Vitamin A,D, E, and K are all fat soluble vitamins.