cateash cateash

06-03-2020
Health

contestada

It’s best to work within what zone to achieve better fitness and more health benefits

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harrisj0307 harrisj0307

06-03-2020

If you are talking about heart rate zones, it would be best to stay within the aerobic zone which is about 70%-80% of your maximum heart rate and you are able to sustain the exercise effort for a long period of time and gain more health benefits of improving your cardiovascular self.

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