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Fitness equipment:

Fitness equipment can be any kinds of equipment that will help you in exercising and keeping your body working. Some of the examples of fitness equipment are:

1) Rope: Skipping will give the body a full work out. These rope will be low in cost but have a big impact on the exercise routine.

2) Punch bag: Release all the stress as well as keep the muscles strong through the punch bad.

Specialized fitness equipment include:

Heavy weights, cardiovascular machines, treadmill, rowing machine etc.