Balance is not a form of health-related fitness.
Explanation:
A healthy physical fitness regime is composed of both the health-related and the skill-related fitness exercises.
Health-related fitness is the basic physical fitness or ability of a person to do a physical activity. This is aimed at improving the overall physical health of a person.
Health-related fitness is detailed by five major components – muscular strength, cardiovascular endurance, muscular endurance, flexibility, and body composition.
Walking, jogging, weight training exercises are part of healthy physical fitness regime.
Balance is a component of skill-related fitness is about the ability to maintain the correct posture .
