Answer:
Contemplation.
Explanation:
Making a sustainable behavioral change is a complex process, and usually involves a considerable commitment of time, energy, and emotion. Psychologists have introduced a number of helping individuals change their behavior effectively and one of the best approaches to behavioral change is explained in the Stages of Change or Transtheoretical Model. Contemplation is the second stage of this model where people are more aware of the positives effects of changing but they are also acutely aware of the drawbacks. This tension is creating a strong sense of ambivalence over the transition.
