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Regular exercise is critical to all age groups in maintaining body composition.


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Kalahira
It is true that regular exercise is critical to all age groups in maintaining body composition. The more you exercise, the healthier you will be and ultimately, you will feel much better than when you don't exercise and are not satisfied with the way you look. It is very important for young people to exercise regularly, but also for the elderly, because everybody needs to stay fit and flexible.
luisvaschetto

The statement 'regular exercise is critical to all age groups in maintaining body composition' is TRUE.

What is regular physical exercise?

Regular physical exercise represents a healthy routine that can help to maintain an overall state of well-being.

Both physical exercise and a balanced diet are fundamental for maintaining mental and physical health.

Physical exercise is key to all age groups, it helps to maintain muscles in condition and strength the bones.

In conclusion, the statement 'regular exercise is critical to all age groups in maintaining body composition' is TRUE.

Learn more about physical exercise programs here:

https://brainly.com/question/1419687

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