Answer:
See explanations.
Explanation:
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape. Making exercise a habit takes more—you need the right mindset and a smart approach.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps, or your motivation quickly flames out, or you get easily discouraged and give up. We’ve all been there at some point.
Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.
Answer: Find explanation below.
Explanation:
Ethnicity is a term used to describe a group of people with shared characteristics like culture, place of origin, language, religion, beliefs, etc. African Americans are an ethnic group in the United States, falling into the category of Hispanics and Latinos. They have their roots in Africa.
Africans have been found to be predisposed to certain health problems most likely as a result of adaptations to the environment they lived in. For example, they have a higher ability to conserve salts in their bodies compared to whites and this factor predisposes them to diseases like high blood pressure.
This might be why John has chosen to incorporate exercise in his daily routine to prevent health issues such as this.
