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Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport?A) Begin swimming five days a week for 10 minutes, aiming to complete 30 lapsB) Begin swimming three days a week for 15 minutes, aiming to complete 10 lapsC) Begin swimming two days a week for 45 minutes, aiming to complete 15 lapsD) Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

Respuesta :

marciahahn2

Answer:

B) Begin swimming three days a week for 15 minutes, aiming to complete 10 laps

Explanation:

This is the better option to Josh to get started in this new sport activity (swimming). He should start slowly and after a month, with more experience, better performance and better breathing then he could try five days a week.

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