The reason for warm up is to avoid injuries due to sudden stretching of the muscles while participating in a sporting activity or exercise.
What is warm up?
The term warm up refers to any of the preparatory drills that a person engages in prior to participation in a sporting activity or exercise. Usually, the warm up actions are specific to the activity about to be embarked on.
The reason for warm up is to avoid injuries due to sudden stretching of the muscles while participating in a sporting activity or exercise.
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