Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program.

1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density

a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)

Question

06-04-2020
Medicine

contestada

Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program.

1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density

a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)

Respuesta :

Otras preguntas

Is the gcf of a pair of numbers ever equal to one of the numbers? Explain with an example

Alex is saving money because she would like to purchase the new video gaming system, after 2 weeks of saving she has $47 after 24 weeks of saving she has $430,

Hammurabi was a(n) _________ king. A. Akkadian B. Babylonian C. Hittite D. Sumerian

In an earthquake, a P wave is a longitudinal wave. It moves through soil and rock as a A. wavy line. B. series of faults. C. series of compressions and rarefa

To complete tasks quickly and efficiently, an operating system has many special software components that are known as A. processes. B. scripts. C. routines. D.

A reward that follows an action is called A. reinforcement. B. human relations. C. risk-taking. D. self-talk.

Jupiter is composed almost entirely of gases and liquids, mostly A. hydrogen and iron. B. nitrogen and water. C. hydrogen and helium. D. carbon dioxide and iron

In Russia, which of the following occurred after the global financial crisis in 1998? A. Large areas of farmland were bought back from foreign investors. B. Ru

Spiritual health is defined by __________. A. getting adequate sleep B. coping with unpleasant feelings C. seeking and lending support D. none of the above

imitateportsmouth imitateportsmouth · Answer 1 · 2020-04-07T12:16:39+02:00

Explanation:

Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.

Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.

following items would be altered following a lengthy training program are as follwoing:

Myofibril size and number - Increase with Anaerobic Resistance Training
Lactic acid processing - Increase with Anaerobic Resistance Training
Muscular density of blood capillaries - Increase with Anaerobic Resistance Training
Blood volume and red blood cell count - Increase with Aerobic Exercise Training
Long-term fatigue resistance - Increase with Aerobic Exercise Training
Muscle size - Increase with Aerobic Exercise Training
Mitochondrial density - Increase with Aerobic Exercise Training