Respuesta :
Answer:
Back Squat
Explanation:
To warm up other muscles for the entire work out routine
The exercise that should be performed FIRST is power clean.
The following information should be considered:
- Power clean should be considered as the first exercise to be performed among these options.
- It will strengthen the hamstrings and calves, gluteus simultaneously.
- But don't start with a heavy weight.
- Instead it's good to start with a lower weight.
Learn more: brainly.com/question/16911495
