Answer:
Swimming is considered a low impact exercise.
Sprinting for 30 seconds during a jog is a
Running is a high impact exercise
Short, high intensity segments are categorized as wind sprints
low impact exercise produce(s) less stress on the joints.
Explanation:
Low impact exercises are those exercises have less impact and tend to be gentler on the muscles and joints. Examples are hiking, yoga, swimming etc.
Wind sprint is a considered a form of exercise that involves moving from walking or a slow run to a faster run and reversing the process in a repeated manner.
High impact exercises are those that usually involve moving both feet off the ground at the same time or that may have a high impact on muscles and joints, for example running, jumping jacks etc.
Answer:
Swimming is considered a
low impact exercise
.
Sprinting for 30 seconds during a jog is a
wind sprint
.
Running is a
high impact exercise
.
Short, high intensity segments are categorized as
wind sprints
.
Low impact exercise
produce(s) less stress on the joints.
Explanation:
100% on Odyssey PE 2021
