Respuesta :

You can help improve mental health by spreading awareness and talking to others about their mental health. By reducing the sigma in society you can improve mental health and make other more comfortable to talk about it.
xxmathhelper

Answer:They are a lot of ways but here are the 3 best ones.

Explanation:

  1. Tell yourself something positive. Research shows that how you think about yourself can have a powerful effect on how you feel.
  2. Exercise.
  3. Eat a good meal. .

These are the 3 best ways. Hope I helped!