At what age will most adults experience decrease ROM? issa

Category 1: 55-to 65-years-of-age. May participate in most moderate weight training routines, with only slight modifications (for joint problems, decreased ROM, and any cardiovascular abnormalities).

Category 2: 65-to 80-years-of-age. Modify programs based on medical recommendations, ROM limitations, signs of fatigue, muscle weakness, and joint pain.

Category 3: 80-years-of-age and above. Closely monitor, set low-exertion levels, and emphasize individual muscle group strength, overall posture, strength enhancement, and avoiding injury.

ogorwyne ogorwyne · Answer 2 · 2021-08-10T22:51:45+02:00

At age 55 most adults would experience decrease ROM.

ROM stands for Range of Motion. The ROM is degree to the movement of the body around a joint. The measurement tells how well a person can move their body parts.

As people advance in age, People would begin to have a decrease in their ROM.

The reasons for this includes:

Muscles have become tighter
Injuries they sustained
Lack of activity
Pain
medical conditions like arthritis

In conclusion, at the age of 55, most adults experience a decline in their Range of Motion.

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