Int4esspcctots
contestada

Lying quad stretches are an effective static stretch for runners because they

A) raise muscle stamina during a workout

B) lower muscle temperature after a workout

C) stretch the muscles used during the workout

D) expose the muscles to a different range of motion

Respuesta :

 Lying quad stretches improves muscular coordination and make them strong and strech the muscles during the workout.
therefore
the best answer is C) stretch the muscles used during the workout
saadhussain514

Correct answer choice is:

C. Stretch the muscles used during the workout.

Explanation:

Lie in a face-down posture, propping your head on your left hand. After a few moments, draw your right foot to your rump and turn your left knee to maintain yourself. Continue onto your ankle and keep the position for 30 seconds.

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