Depends on wether you're open to making medication or not, I highly recommend that if you don't want to make taking medication a option then start running! It will boost up your serotonin levels.
Which would be the best resource for someone who is mildly depressed? - play sports -the yoga -In relaxation - Meditation - Of herbal food supplements and if it really is not going to consult the doctor to develop a proper treatment.
