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Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch? (Site 1)

Respuesta :

lolooneyjr

Answer:

When doing ballistic stretching, it is using motion to bounce and stretch your body past its natural range of motion. In doing so you can harm yourself if you don't have a professional to help you as you might tear, damage, or pop your tendons, ligaments, or joints.

Explanation:

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snehashish65

The ballistic stretch is one of the dynamic stretching exercise, which can damage the tissues and ligaments if not performed properly and under the expert supervision.

The stretching activity that utilizes the momentum of body to achieve greater range of motion and flexibility, is known as Ballistic stretching. It is one of the intense stretching method that involves the bouncing movements to force the body beyond the normal range of motion.

This can be harmful if an athlete do not have a professional trainer to train for the cause. This may cause tear, damage of tendons, ligaments, or joints.

Following are the  ways to perform a perform a proper stretch:

  • One should balance its body weight by standing on its feet together.
  • The bending of knees should be done in a steady manner, and before this proper warm ups are needed to be done.
  • It is not required to start with higher intensity, one can go with 5-10 repetitions for initial days, after that the repetitions can be increased gradually.

Thus, we can conclude that the ballistic stretch is one of the dynamic stretching exercise, which can damage the tissues and ligaments if not performed properly and under the expert supervision.

Learn more about the ballistic stretching here:

https://brainly.com/question/23029864

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