You’ve noticed that your dad has been really stressed out at work. When he’s stressed he tends to eat more. Lately, he seems to be snacking all the time—and usually on sweets or fatty foods. When he gets home from work, he says he’s too tired to exercise, and usually just grabs some more snacks to eat in front of the TV. The doctor has warned him that his blood pressure and cholesterol are at dangerous levels and he is at high risk for a heart attack.

What could you do to help your dad change his lifestyle habits? Write at least one paragraph.