Respuesta :

cpokorzynski30

Answer:

I think the answer is 1. 50-60% HRMAX = Very light

                                  2. 60-70% HRMAX = Light

                                  3. 70-80% HRMAX = Moderate

                                  4. 80-90% HRMAX = Hard

                                  5. 90-100% HRMAX = Maximum

Zone 1 Very light 50–60%
Zone 2 Light 60–70%
Zone 3 Moderate 70–80%
Zone 4 Hard 80–90%
Zone 5 Maximum 90–100%

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