maryjorosie maryjorosie

07-05-2020
Health

contestada

give one authorative definition of total fitness

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YKTVDJGOTJOKES YKTVDJGOTJOKES

07-05-2020

Answer: Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.

Explanation: A person with total fitness is described as a person that has the ability to cope with many problems and stresses which they have been dealt from modern day life.

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madisonhagan27 madisonhagan27

16-03-2021

how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

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