The number of amino acids that must be obtained in the diet because they cannot be made by the body is 10 amino acids. The correct option is C.
What are amino acids?
Amino acids are organic substances that are made up of amino and carboxylic groups. They are building blocks of proteins. There are 20 types of amino acids. 10 are essential and 10 are non-essential amino acids.
Essential amino acids are those amino acids that are not present in the body, that's why we have to take them from food. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Non-essential; amino acids are those that are already present in the body. They are synthesized by the cells.
Thus, the correct option is C. 10 amino acids.
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