Benefits of turning your phone off everyday for 10 minutes my favorite one is blissfulness. With constant news pinging and ponging every second of every incident a day is very stressful and anxiety inducing. Studies shows that the main apps most young people use like social media and news apps causes depressions and FOMO. if you spent at least 10 minutes without the apps that are linked to depression, anxiety and FOMO. Then that’s less time your experiencing pain emotionally
