Respuesta :

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Physical activity is very important, it gets your heart pumping and keeps you in shape. Physical activity can help lower the risk of disease to, your body gets a stronger immune system by doing Physical activity.