Question 1 (1 point)
Many football players focus too much on the Bench and Squat. They get a lot of
quad and chest development, but very little hamstring and back work. What
problem do they face?
hyperflexibility
lack of flexion
O lack of flexible joints
O muscle imbalance

If this was actually a true statement (whch it is not because football players are very well balanced), the focus on one or two muscle groups willl neglecting others will cause a muscle imbalance.

Flexibility has to do with stretching.

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Question 1 (1 point) Many football players focus too much on the Bench and Squat. They get a lot of quad and chest development, but very little hamstring and back work. What problem do they face? hyperflexibility lack of flexion O lack of flexible joints O muscle imbalance

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Question 1 (1 point)
Many football players focus too much on the Bench and Squat. They get a lot of
quad and chest development, but very little hamstring and back work. What
problem do they face?
hyperflexibility
lack of flexion
O lack of flexible joints
O muscle imbalance