Answer:
Calcium is one of the most important minerals for the human body. It helps form and maintain healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis.
Explanation:
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Explanation:
By having an adequate intake of calcium, you're giving your body the building blocks to fuel all its important functions, as well as to knit new bone tissue. If you don't get enough calcium, the body will “steal” calcium that's stored in bones to make sure it has enough to meet the body's needs. Calcium strengthens the backbone, helps alleviate the presence of back pain, and keeps the bones in their proper shape. It also prevents arthritis and osteoporosis, which could hamper your freedom of movement and be extremely painful. Lastly, calcium is actually responsible for a lot of things in your body. Proper amounts of calcium help keep your joints free of inflammation and arthritis, as well as help your muscles contract. Calcium also helps your brain communicate with your nerves, keep your blood pressure normal and reduce the risk of colon cancer.
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