SPDLearns SPDLearns

08-05-2020
Health

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You are trying to teach your friend how to complete a curl up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

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FaZePatatoes FaZePatatoes

08-05-2020

Answer:

Proper body alignment is important to prevent injuries from happening. Proper body alignment uses less energy and stress on your body/joints.

Two tips I would give them about body alignment to ensure their form is correct is

1. Do not bend forward from the waist.

2.Always face your work directly to keep from twisting your back

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