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What are somethings you can do to help heal your ankle that has been hurt.
For example I blended my ankle it really hurts. I need some tips or any kinds of massages to help. Any advice ?

Respuesta :

theskyisfallingx3

Answer:

All you can really do is put an ice pack on it and keep in straight. hope this helps! :)

Explanation:

I hurt my wrist once.

FatBoyHeri
Ice it, sleep with it elevated on a pillow, take some ibuprofen.