Answer:
It doesn't provide energy, but think of it as a fluid that oils the body to make it run smoother.
Water is also required for digestion, absorption, transportation, dissolving nutrients, elimination of waste products and thermoregulation.
Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. 2. Water helps weight loss. Water helps you feel full longer, without adding any additional calories.
SOOO, although it may not necessarily provide nutrients, it delivers them across the body.
