successokoh2008
contestada

A student wants to improve his sit & reach score.
His workout includes: He holds static stretches for 40 seconds each. He stretches until he feels tension, but not pain. He stretches 4 days a week.
Which area of FITT should he change to improve his flexibility?
A. time
B. frequency
C. intensity
D. type

Respuesta :

milly2634
B. Intensity

I may be incorrect, but the reason I say Intensity is because the more you push yourself to your limits, the more flexible you’ll get.
I believe the answer should be frequency

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