The max out method is not used to determine muscle strength, it is used to gain muscle mass, the statement is false.
What is max out training?
Max-OT, a 12-week routine-breaking workout, is versatile and promises to add muscle, strength and density. In addition, it also promises not to have genetics as an influence, but rather effectiveness in its own right.
Whit this information, we can conclude that the max out method is not used to determine muscle strength, it is used to gain muscle mass, the statement is false.
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