Respuesta :
Answer:
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. Examples of food sources with complete proteins are red meat, poultry, fish, eggs, milk, cheese, yogurt, and quinoa.
Explanation:
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. Examples of food sources with complete proteins are red meat, poultry, fish, eggs, milk, cheese, yogurt, and quinoa.
