You have been asked to write an essay about how mindfulness can affect wellbeing. Which of the following contains the best thesis statement and supporting ideas for this essay?

Thesis statement:

I will write about what mindfulness is and why it is good for you.
Supporting details:

. What is mindfulness? It is the practice of living in the moment and avoiding distractions.
. You can actually increase your empathy for other people through meditation. It changes your brain in a way that makes you more likely to help others.
. Admit Ray, author spiritual master,wrote of meditation:”If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Thesis statement:
Practicing meditation every single day is the very best thing you can do for your health and wellbeing, especially if you want to be sharp and balanced in everything that you do. I practice mindfulness and you should, too.
Supporting details:
. One mindfulness practice I like to do is yoga. It is good for my body and my mind. It calms me down at the same time as it gives me energy. I feel so much better after a yoga class, and I would say that every person should get some yoga in his or her life.
. There are many different meditation you can find online. I use an app on my smartphone that has all kinds of different guided meditations to help me however I’m feeling. Like if I am anxious or nervous or overwhelmed.
. In the end, practicing mindfulness can help most people if they take the time each day to try to stop and breathe and notice what is around them. It’s a really easy way to enjoy your life more, too!


Thesis statement:

Mindfulness techniques,such as daily meditation,have been proven to increase wellbeing and reduce illness and disease. People should consider making daily habits out of these helpful practices.

Supporting details:
. A daily meditation practice has been proven to lessen the stress response in the brain, even when a person is not actively meditating.
. Mindfulness techniques can alleviate symptoms of anxiety and depression and increase feelings of peace and happiness.
. A study by the American Heart Association showed that a group of people who practiced daily meditation were 48 percent less likely to have a heart attack or a stroke.

Thesis statement:

Mindfulness is a way to slow down and relax, which is very good for your health and wellbeing.

Supporting details:
. Simply taking a walk and noticing things around you is a good form of mindfulness.
. Wellbeing is a state of emotional and physical balance and health.
. Here is another simple mindfulness technique: try focusing on just one breath. Follow the breath in and then follow it out.