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The FITT principle stands for __________. A. frequency, intensity, time, and type B. fitness, intensity, toughness, and type C. frequency, ideal, time, and toughness D. frequency, ideal, time, and type Please select the best answer from the choices provided. A B C D

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lliane
The answer is letter A.frequency , intensity , time, type

The FITT principle stands for frequency, intensity, time and type of exercise.

About FITT principle

The FITT principles are an exercise prescription to help participants to understand how much time and energy should be given while doing exercise.

This gives guidelines about an efficient workout plan.

To know more about FITT:

https://brainly.com/question/18026113

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