breezybeautiful16 breezybeautiful16

09-06-2020
Health

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How can the principle of overload be applied to a sport, such as tennis or basketball?

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Ivycassol23 Ivycassol23

09-06-2020

O princípio da sobrecarga é aplicado a um esporte, como tênis ou basquete, aumentando a resistência corporal e a aptidão cardiovascular.

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Bom estudo!!

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discodazz9 discodazz9

04-09-2020

by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.

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