Getting regular massages can prevent from spraining your ankle.
What is a sprain?
- A stretched or torn ligament results in a sprain.
- Ligaments are connective tissues between bones at joints.
How is it caused?
A sprain can be brought on by falling, twisting, or even being struck.
How can one prevent it?
- Compressive myofascial release, a type of soft tissue mobilization, can be used on the ankle, Achilles tendon, and calf muscles to prevent ankle sprains and injuries.
- Dorsiflexion range of motion is increased by knuckle massaging these regions.
What other way can one prevent sprain?
A 2017 Journal of Athletic Training study found that proprioception training can lower the risk of ankle sprain by 35%.
What are the examples of this training?
The examples of proprioception training include single leg balance, balancing on a wobble board or foam pad, and balancing on one leg while catching or throwing a ball.
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