Behviours like eating dinner while watching television, eating fast food for dinner five times per week & drinking sweetened beverages with every meal would be classified as unhealthy eating choices.
How does healthy eating affect daily life?
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
What factors influence our eating behaviors?
Some examples of these influences that contribute to an individual's food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.
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