Answer:
You shouldn't be stretching before workouts, but you should be doing light warmup exercises intended to get your body relaxed and ready. Loose, primed muscles move easier, giving you an improved range of motion—the reduced risk of injury isn't half bad as a benefit, either.
research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
Explanation:
I hope this helps :)
Im actually taking my HOPE ( Gym) class over the summer so i can help you anytime.. :)
