Respuesta :

Decreased performance. The telltale sign of overtraining is a lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction timesand reduced running speeds are all common signs of overtraining.

Overtraining is the state where the person does not have proper recovery from intense exercise. It may result in decreased performance and athletic ability. Thus, option B is correct.

What is overtraining?

Overtraining is the situation of overwork and exhaustion caused due to a lack of proper recovery and rest from an intense session of workout or physical activity.

It causes a decrease in performance and reduces athletic ability due to tiredness and laziness. The person also suffers from reduced motivation and mental fatigue.

Therefore, overtraining decreases performance.

Learn more about overtraining here:

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