Respuesta :
Answer:
Try using heat or ice. Heat or a heating pad can loosen the tight muscles, while ice can lessen pain.
Explanation:
You can try applying heat or ice. There are also these special Chinese made pads that can really help using some medicine which soothes your back and relieves the pain. Mainly apply ice for the first 24-48 hours, then apply heat until the back pain is relieved.