Respuesta :

sandersconnor1oxk77w

-Increased physical strength

-reduces stress

-lessons anxiety

-increased flexibility

-eases pain

-improves memory

-provide comfort

-increased confidence

-improved heart and lung health

-Stronger bones in reduced risk of osteoporosis

jaydalynn46
- improved condition of your heart and lungs.

- increased muscular strength, endurance and motor fitness.

- increased aerobic fitness.

- improved muscle tone and strength.

- weight management.

- stronger bones and reduced risk of osteoporosis.

- better coordination, agility and flexibility.

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