HELLO, PEOPLE, I HAVE SOME QUESTION XD What can I do to make my hair grow longer and thicker? What time is the best to do exercise? How can I get taller without any surgeries?
I have found it's best to exercise in the morning because once you finish that you feel even more motivated with the rest of the work you do. I have also heard it's not a good idea to exercise in the night because you can't sleep. You should try out which one best suits you!
