As a widespread guiding principle, it is recommended that you wait 3 to 4 hours after a massive meal before walking. in case you've had a small meal or snack, wait at least 30 minutes or ideally 1 to 2 hours earlier than going for a run.
That said, as the depth of the exercise increases, so does the chance of aspect outcomes. at the same time as it typically takes 2–four hours to absolutely digest a meal, waiting 1–2 hours after a mild-sized meal and half-hour after having a snack need to be sufficient before exercising to keep away from aspect consequences.
Wait at least 30-forty five mins to exercise after ingesting. For large meals, you should wait even longer. Low-fiber, low-fat snacks are not likely to cause GI discomfort and are satisfactory for earlier than a workout. attempt a banana with peanut butter or a slice of complete-grain toast to assist your athletic performance.
Learn more about Should you exercise right after eating? here: https://brainly.com/question/1152438
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