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09-07-2020
Biology

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What are some methods to help sleep

Respuesta :

09-07-2020

Answer:

1. Relaxing your muscles - if you feel relaxed, you will be able to fall asleep better and faster rather than if you are tensed up

2. Clearing your mind of thoughts - clearing your mind will allow you to drift off to sleep. Increased thinking and activity also leads up to increase use of brain activity and less sleep-feeling

Explanation:

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